Physio Led Clinical Pilates
Mixed level classes with tailored exercises
Classes are mixed level; modifications are provided during the class to tailor the exercises to meet specific needs. Small class sizes ensure that you are exercising safely, whether that’s after injury or ill health or as part of an enjoyable and beneficial exercise routine.
Why Clinical Pilates?
All of our Clinical Pilates classes are led by a qualified and experienced Physiotherapist.
- Exercise safely under the guidance of a qualified health professional
- Improve movement and balance
- Develop greater strength and bone density
- Improve core and pelvic floor strength
- Relieve tension and stress
- Enjoyment and social interaction
Physiotherapist Pilates Instructor
Fully Qualified Physiotherapist
Liz Lander BSc (Hons) Physiotherapy, HCPC, MCSP, AACP.
Certified Pilates Instructor
APPI Certified Pilates Instructor (including matwork, ante-natal and post-natal pilates).
Extensive Clinical Experience
Including complex musculoskeletal upper limb, lower limb and spinal pathologies, trauma and elective orthopaedics, fracture clinic, sports rehabilitation and occupational health.
Our Clinical Pilates classes take place in Leicestershire
We currently hold Clinical Pilates classes in Whetstone (Mondays) and Glen Parva (Tuesdays) in Leicestershire.
What do our clients say?
